Youth Academy
MOVE. PLAY. LEARN. GROW.
A Movement Academy for Youth !
Movement, games and English — all in one.
Welcome to a different kind of training experience.
Our Movement Academy in Zurich is designed for children and young people who want to move better, think faster, become stronger and have fun while doing it.
Through dynamic games, movement challenges and age-appropriate athletic exercises, we help young people develop the physical and cognitive skills that form the foundation of a healthy and active life.
And there is one more important part of our approach:
We train in English.
Children learn and use English naturally through movement, games, instructions and interaction with their coaches and teammates.
No boring drills.
No pressure to be the best.
No need to already be an athlete.
TWO AGE GROUPS.
GROM
Ages 6–12
A playful introduction to movement, athletic skills and English.
The GROM programme is designed for younger children who are developing their fundamental movement skills and discovering what their bodies can do.
Sessions are built around games, challenges, imagination and movement exploration.
Children will run, jump, balance, crawl, throw, catch, react, change direction and solve movement challenges — often without even realising how much they are learning.
The goal is not to create little athletes.
The goal is to create children who love moving, feel confident in their bodies and enjoy learning new things.
ROOKIES
Ages 12–18
For young people who are ready for more challenge.
The ROOKIES programme takes movement development to the next level.
Sessions combine fun, competitive and cooperative games with more structured athletic development.
Young people work on their ability to move efficiently, react quickly, control their bodies and develop strength, speed and coordination.
At the same time, they are challenged cognitively through games that require concentration, communication, reaction and decision-making.
Whether they already play football, basketball, tennis or another sport — or simply want to become fitter and more capable — the programme can be adapted to their individual level.
Your Title
This is where your text starts. You can click here and start typing. Dicta sunt explicabo nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt neque porro quisquam est.
Eos qui ratione voluptatem sequi nesciunt neque porro quisquam est qui dolorem ipsum quia dolor sit amet consectetur adipisci velit sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem ut enim ad minima veniam.
First heading
This is where your text starts. You can click here and start typing. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium totam rem aperiam.
Second heading
This is where your text starts. You can click here and start typing. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium totam rem aperiam.
NOT A GYM.
NOT A GYMNASTICS CLASS.
NOT ANOTHER SPORTS DRILL.
We believe children learn best when they are having fun.
That's why our sessions don't feel like traditional fitness training.
Instead of endless repetitions, we use:
Games
Movement-based games that develop physical and cognitive skills.
Challenges
Individual and team challenges that encourage children to think and react.
Competition
Friendly competition that creates energy and motivation.
Exploration
Different ways of moving, jumping, running, balancing and interacting with the environment.
Teamwork
Games that encourage communication and cooperation.
Creativity
Children are encouraged to find solutions rather than simply copy movements.
The training should feel like play — but every game has a purpose.
WHAT CAN YOU EXPECT
Professional Youth Coaching
Work with experienced coaches who understand how to motivate and develop children and young athletes. Every session is adapted to age, ability, and individual needs, creating a safe, positive, and supportive environment.
Individual Development Plans
Each child has different strengths and areas to improve. Our training is structured around individual abilities and goals, helping young athletes build skills step by step and see real, measurable progress.
Movement Skills & Coordination
Develop fundamental movement skills through fun, dynamic, and engaging activities. Improve balance, coordination, agility, speed, strength, and overall body control while building a positive relationship with movement.
Sports & Performance Training
Training designed to support young athletes across different sports and activity levels. We develop strength, explosiveness, mobility, endurance, and movement efficiency while respecting the natural development of each child.
Confidence, Teamwork & Motivation
Sport is about more than physical performance. We help children build confidence, learn teamwork, overcome challenges, and develop a positive attitude toward movement, sport, and personal growth.
Safe Progress & Expert Guidance
Every activity is carefully adapted to the age and experience of the participants. With professional coaching, correct technique, and continuous feedback, children can progress safely while having fun and staying motivated
How does it look.
Pros and Cons of a Home Gym
Benefits of Training at Home
- No commuting required – Save time on travel and start your workout whenever it suits your schedule.
- Train in the comfort of your own home – Exercise in a familiar environment, wearing what makes you feel comfortable, without distractions.
- No pressure from others – Perfect for beginners or anyone who feels uncomfortable working out in front of other people.
- Flexible training times – Work out in the morning, evening, or even split your sessions throughout the day to fit your lifestyle.
- Long-term cost savings – After an initial investment in basic equipment, you'll save money on gym memberships and commuting expenses.
Disadvantages of Training at Home
- Limited equipment – Most home gyms don't offer the same variety of machines and equipment as a fully equipped fitness center.
- Requires self-discipline – Without the structure of a gym environment, it's easier to postpone or skip workouts.
- Limited space – Not everyone has a dedicated workout room, so training often needs to be adapted to smaller spaces.
The HomeGym Program is ideal for anyone who wants to train effectively at home, values flexibility, and enjoys the convenience of working out in their own environment. If you prefer privacy, don't want to spend time commuting to the gym, and are looking for professional coaching that fits seamlessly into your lifestyle, our HomeGym Program is the perfect choice.
With Explogy, there's no need to worry about buying equipment—we bring everything you need, so you can focus entirely on your training and progress.